How Can a Chiropractor Treat My Back?

How can a chiropractor treat my back pain?

Low back pain affects the posture, which in turn, can impact quality of life. Chiropractic care helps alleviate chronic pain as a result of misalignment of the spine. Certain chiropractic procedures help to correct the spine and treat related problems such as headaches and neck pain. In cases of pregnancy, the treatments balance the pelvis and ligaments to provide relief from pressure.

Chiropractic patients with both acute and chronic pain typically feel better following chiropractic care, which reduces dependence on medication or need for further treatment. Due to the holistic approach of the treatment, the methods pose no adverse effects on the patient.

The following are three methods that a chiropractor may use to treat a patient’s back pain:

1. Spinal Manipulation

Spinal manipulation is the most common technique used to realign the spine. Also known as spinal adjustment, this method involves applying a controlled force to the joints where there is restriction of mobility due to tissue injury.

Spinal manipulation targets any abnormal movement or improper functioning in the vertebrae, and helps to reduce nerve irritability, without surgical intervention.

How it works

When carrying out this technique, the chiropractor applies pressure to the spine by hand or by using an instrument, evaluating the backbone to make the necessary adjustments. During the procedure, the patient can hear popping noises similar to the sound of knuckles cracking, which causes relief.

By realigning the vertebrae that not in the proper place, the doctor helps to reduce pressure on the pinched nerves. Thus, the spine can more easily bend and flex with minimal pain.


Spinal manipulation, when performed by a licensed chiropractor, is a safe method to treating low back pain. Spinal manipulation increases the range of motion and reduces tension in the muscles. In addition, due to the secretion of melatonin, which regulates other hormones, this treatment may improve sleep. The increase in endorphins also assists in managing pain.

The objective of the treatment is to improve physical functioning and stimulate pain relief. The amount of force that needs to be applied depends on the form of manipulation used. The side effects are similar, with the most common side effect being mild discomfort in the area where the chiropractor has applied the therapy; significant complications from this treatment are rare.

2. Massage

Chiropractic is one of the most preferred methods of massage to relieve back pain. However, this method also works for people who experience pain in the other parts of the body as well, particularly when the pain occurs due to an issue with the nervous or musculoskeletal system.

Chiropractic massage aids in lowering spinal pressure and relaxing the muscles. A chiropractor can offer a massage which helps in easing the muscle tension.

How it works

The doctor may implement therapeutic massage techniques combined with spinal manipulation in the form of trigger point therapy and active release technique. ART (Active Release Technique) is a technique that entails breaking any scar tissue that develops in muscles from overuse or soft tissue.

After forty-five minutes to an hour, the patient can undergo adjustment or manipulation. There are various types of massage including the Swedish massage, deep tissue massage, and hot stone massage. Further, the patient can visit the massage therapist to enhance any condition of the soft tissues. The results vary and even though the process aids in managing pain, it does not treat the disease.

Trigger point therapy works under the premise that muscle knots that develop due to overwork cause pain. Eliminating the knots reduces the back pain. Massage therapy manipulates the soft tissues, such as tendons and ligaments, to improve the flow of blood that warms and eventually loosens them. Massage also decreases muscle tension and stiffness to enhance relaxation.


Both massage and chiropractic care decrease the need for surgery and other types of treatments. Massage also helps in easing tension in the muscles that might have cramped because of the pain. Further, this technique helps to expel toxins from the body, thus improving the immune system functioning. Chiropractic massage relaxes the muscles and reduces the pressure in the spine to manage pain.

3. Physical Therapy

A doctor may prescribe physical therapy to treat muscle spasms, arthritis, and strains. Chiropractors may also offer it to patients who wish to strengthen the back and stomach muscles, and keep the spine aligned. Further, physical therapy may also be essential following spine surgery.

How it works

Physical therapy utilizes ultrasound, heat or cold therapy, electrical stimulating, massage, and exercises to reduce pain. A doctor typically spends thirty to forty-five minutes on each patient, and the exercise can take place in the office. The doctor can prescribe stretching for active physical therapy and low impact aerobic conditioning to reduce the pain.


It helps in building flexibility, endurance, strength and mobility.

Risk of chiropractic care for back pain

The most common side effects associated with spinal manipulation include temporary soreness tiredness. When a licensed practitioner carries out the procedures, no adverse effects are linked to the use of spinal manipulation for low back pain. During the massage, the muscles may become sore, and joints may ache within the first hours of the treatment, however, a proper massage can reduce these occurrences.

Find a chiropractor near you

  • Search online

The internet is optimal in searching for recommendations for chiropractors with offices that are conveniently located. Websites such as ZocDoc, RateMDs, and Vitals allow you to make a thorough assessment of which chiropractor will offer your desired treatment at a location near you. Through these websites, you can find out the doctor’s background, specialities, and licensing information, read reviews, and book appointments.

  • Referrals

The best recommendations can come from family members and friends who have visited a chiropractor and can speak to his or her qualifications and performance. If you are a member of a pain support group, you can ask for advice and recommendations from people who have undergone the same procedures or health concerns. Seeking advice from others can help you more easily relax during the procedures.

  • Contact insurance providers

Insurance companies can provide a list of chiropractors that are covered by your plan. Using this information, you can find a chiropractor who is in network, so you don’t have to pay an exorbitant cost out of pocket.

Do you have a back pain? Book your appointment with an expert chiropractor Dr. Steven McMahon today!